Lifelong Learning Payap presents Qigong for Balance & Self-Empowerment

A six-week course introducing gentle Qigong movements and breathing techniques to improve balance, flexibility, relaxation, and overall well-being. Suitable for all fitness levels, the course helps participants develop greater body awareness, reduce stress, and cultivate inner calm through regular practice. Join us on Tuesdays, 18 and 25 August, 1, 8, 15, and 22 September 2026, from 10:00 AM to 11:30 AM at the Lifelong Learning Payap Center, Kaew Nawarat Campus. Cost: 350 THB per session or 1,800 THB for all six sessions. Registration required at www.lllpayap.com