Health

Zen Mindset Reset (transformational breathwork)

at Chiang Mai Holistic

Weekly Tuesdays, 5:00-6:30 pm

500 THB

Book: https://jasonryer.com/breathwork-in-chiang-mai/

Zen Strength Breathwork + Ice Bath Experience at Alt_ChiangMai

Weekly Wednesdays, 10:00-11:00 am 500 THB

What’s Included:
✅ 1-hour guided group session
✅ Breath education + active breathwork
✅ Ice bath immersion
✅ Post-session integration + group vibe

Details: https://jasonryer.com/breathwork-ice-bath-alt-chiang-mai/

Every Thursday Zen Strength Sauna + ICE BATH EXPERIENCE w/ Jason @ The Old City Spa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

A monthly open music space for all kirtan, healing music & music therapy artists from every culture, tradition and belief – Together, we create a welcoming environment where people can share songs, prayers, chants, instruments, movement, and presence in support of Compassionate Aging & Dementia Care. For further info
[email protected]

Every Friday (until 31 August 2026), Sense Dhara Dhevi Wellness Club invites guests to slow down, reconnect, and embrace an evening of wellness and soulful relaxation with the return of “SOUL SOAK” — a unique thermal wellness experience designed to restore both body and mind. Guests are invited to soak, sweat, chill, and reset through a curated wellness journey available every Friday from 11:00 AM to 10:00 PM. Entry fee: THB 600 https://www.instagram.com/sense_dharadhevi/

Every Saturday Sauna + ICE BATH EXPERIENCE w/ Jason @TheOldCitySpa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

Rooftop Sunset Yoga By ABBY Society at Asaya House Every Saturday – 17.30-18.45 (Starting Saturday, 23 May 2026) Practice under open skies with 360° views of Chiang Mai. A gentle flow to slow down, move, breathe, and unwind as the sun sets. 450THB/Person All levels welcome https://www.facebook.com/events/1297809902498047/

June 21 The 12th International Day of Yoga at Ritta Building, Faculty of Engineering, Chiang Mai University – 6.15am until 7.45am .. organised by the Indian Consulate – Start your day with the sunrise, breathe with 500+ people, and celebrate Yoga – India’s ancient gift for mind-body balance. This year’s session follows the Common Yoga Protocol, open to all levels. No experience needed, just bring your energy! For all participants: Free T-shirt + water upon registration Yoga mats pre-placed – we’ve got you covered Open to all – students, families, locals, travelers, first-timers welcome Let’s make this the biggest IDY yet in Chiang Mai. Tag your friends, wake up early, and find your center with us at CMU Engineering! Register now: https://forms.gle/2faQkLEzPnBektUz7

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor

Zen Mindset Reset (transformational breathwork)

at Chiang Mai Holistic

Weekly Tuesdays, 5:00-6:30 pm

500 THB

Book: https://jasonryer.com/breathwork-in-chiang-mai/

Zen Strength Breathwork + Ice Bath Experience at Alt_ChiangMai

Weekly Wednesdays, 10:00-11:00 am 500 THB

What’s Included:
✅ 1-hour guided group session
✅ Breath education + active breathwork
✅ Ice bath immersion
✅ Post-session integration + group vibe

Details: https://jasonryer.com/breathwork-ice-bath-alt-chiang-mai/

Every Thursday Zen Strength Sauna + ICE BATH EXPERIENCE w/ Jason @ The Old City Spa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

Every Friday (until 31 August 2026), Sense Dhara Dhevi Wellness Club invites guests to slow down, reconnect, and embrace an evening of wellness and soulful relaxation with the return of “SOUL SOAK” — a unique thermal wellness experience designed to restore both body and mind. Guests are invited to soak, sweat, chill, and reset through a curated wellness journey available every Friday from 11:00 AM to 10:00 PM. Entry fee: THB 600 https://www.instagram.com/sense_dharadhevi/

Every Saturday Sauna + ICE BATH EXPERIENCE w/ Jason @TheOldCitySpa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

Rooftop Sunset Yoga By ABBY Society at Asaya House Every Saturday – 17.30-18.45 (Starting Saturday, 23 May 2026) Practice under open skies with 360° views of Chiang Mai. A gentle flow to slow down, move, breathe, and unwind as the sun sets. 450THB/Person All levels welcome https://www.facebook.com/events/1297809902498047/

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor

Zen Mindset Reset (transformational breathwork)

at Chiang Mai Holistic

Weekly Tuesdays, 5:00-6:30 pm

500 THB

Book: https://jasonryer.com/breathwork-in-chiang-mai/