Health

Celebrate Mother’s Day with a well-deserved moment of relaxation at The ii Spa. Book any à la carte spa treatment, and Mother enjoys 40% Off her treatment. 7–14 August 2026 10:00am – 10:00pm Valid for one mother accompanied by one paying guest. Terms and Conditions Apply. Learn more: Best Luxury Spa & Wellness in Chiang Mai | The ii Spa LINE Official Account: @interconchiangmai https://lin.ee/O6esFM5 Phone: +66 (0)52 090 998 Email: [email protected]

Lifelong Learning Payap presents Stretch and Balance: Gentle Exercises for Better Mobility and Balance, a six-week course designed to help seniors improve flexibility, strength, mobility, posture, and balance through safe and effective stretching and strengthening exercises. Led by licensed physical therapist Thanase Chatchawanchaisup, the course focuses on both static and dynamic balance to help participants move with greater confidence and reduce the risk of falls. Exercises can be adapted for sitting or standing, making the class accessible to a wide range of abilities. Join us on Saturdays, 4, 11, 18, and 25 July, and 1 and 8 August 2026, from 10:00 AM to 11:30 AM at the Lifelong Learning Payap Center, Kaew Nawarat Campus. Cost: 1,700 THB. Registration required at www.lllpayap.com

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

from 8am until 11am at Fernpresso at lake – What to expect A short guided meditation before the run / An easy paced community road jog / A supportive group of locals and foreigners / A practical way to build a calmer body and clearer mind… What to bring Running or walking shoes / Water / Comfortable clothing / Anything you may personally need for heat, hydration, or comfort Register at www.cognitivefitnesscoach.com/events

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor

NOW UNTIL END OF AUGUST – 5pm – 7pm – Join WHATSAPP GROUP for info Join us for a weekly sunset walk through the beautiful Chiang Mai University (CMU) campus. This is a casual, recurring meetup designed for young people, remote workers, and locals to hang out, share stories, and get some fresh air together. https://www.meetup.com/chiang-mai-professionals-expats-and-digital-nomads/events/315381201/

Book discussion, guided meditation videos, and meditation practice every Monday night from 8:00-9:40 PM on the first floor of the main building at 4Seas Nimman. . We are currently working our way through Yongey Mingyur Rinpoche’s In Love with the World and are generally aligned with Vajrayana Buddhist teaching and practice. Please join our WhatApp group for the latest updates: https://chat.whatsapp.com/LcDAeKjgqi7C7ckAXWCgzZ?mode=gi_t

Health Optimization & Biohacking Social

What if one night could upgrade your biology, expand your network, and plug you into the future of human performance?

Not just another health event.

This is where people come to upgrade their body, mind, and future.

Zuzalu Longevity is a social gathering for people who want more from life, health, and performance.

Meet founders, biohackers, researchers, and curious minds who are exploring better ways to live, think, and feel.

The conversations go beyond trends and into real tools, real ideas, and real results.

Facebook event: https://www.facebook.com/events/1375039671185313/1375048144517799

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor

NOW UNTIL END OF AUGUST – 5pm – 7pm – Join WHATSAPP GROUP for info Join us for a weekly sunset walk through the beautiful Chiang Mai University (CMU) campus. This is a casual, recurring meetup designed for young people, remote workers, and locals to hang out, share stories, and get some fresh air together. https://www.meetup.com/chiang-mai-professionals-expats-and-digital-nomads/events/315381201/

Book discussion, guided meditation videos, and meditation practice every Monday night from 8:00-9:40 PM on the first floor of the main building at 4Seas Nimman. . We are currently working our way through Yongey Mingyur Rinpoche’s In Love with the World and are generally aligned with Vajrayana Buddhist teaching and practice. Please join our WhatApp group for the latest updates: https://chat.whatsapp.com/LcDAeKjgqi7C7ckAXWCgzZ?mode=gi_t

A six-week course introducing gentle Qigong movements and breathing techniques to improve balance, flexibility, relaxation, and overall well-being. Suitable for all fitness levels, the course helps participants develop greater body awareness, reduce stress, and cultivate inner calm through regular practice. Join us on Tuesdays, 18 and 25 August, 1, 8, 15, and 22 September 2026, from 10:00 AM to 11:30 AM at the Lifelong Learning Payap Center, Kaew Nawarat Campus. Cost: 350 THB per session or 1,800 THB for all six sessions. Registration required at www.lllpayap.com

Health Optimization & Biohacking Social

What if one night could upgrade your biology, expand your network, and plug you into the future of human performance?

Not just another health event.

This is where people come to upgrade their body, mind, and future.

Zuzalu Longevity is a social gathering for people who want more from life, health, and performance.

Meet founders, biohackers, researchers, and curious minds who are exploring better ways to live, think, and feel.

The conversations go beyond trends and into real tools, real ideas, and real results.

Facebook event: https://www.facebook.com/events/1375039671185313/1375048144517799

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor

NOW UNTIL END OF AUGUST – 5pm – 7pm – Join WHATSAPP GROUP for info Join us for a weekly sunset walk through the beautiful Chiang Mai University (CMU) campus. This is a casual, recurring meetup designed for young people, remote workers, and locals to hang out, share stories, and get some fresh air together. https://www.meetup.com/chiang-mai-professionals-expats-and-digital-nomads/events/315381201/

Book discussion, guided meditation videos, and meditation practice every Monday night from 8:00-9:40 PM on the first floor of the main building at 4Seas Nimman. . We are currently working our way through Yongey Mingyur Rinpoche’s In Love with the World and are generally aligned with Vajrayana Buddhist teaching and practice. Please join our WhatApp group for the latest updates: https://chat.whatsapp.com/LcDAeKjgqi7C7ckAXWCgzZ?mode=gi_t

Health Optimization & Biohacking Social

What if one night could upgrade your biology, expand your network, and plug you into the future of human performance?

Not just another health event.

This is where people come to upgrade their body, mind, and future.

Zuzalu Longevity is a social gathering for people who want more from life, health, and performance.

Meet founders, biohackers, researchers, and curious minds who are exploring better ways to live, think, and feel.

The conversations go beyond trends and into real tools, real ideas, and real results.

Facebook event: https://www.facebook.com/events/1375039671185313/1375048144517799

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor

NOW UNTIL END OF AUGUST – 5pm – 7pm – Join WHATSAPP GROUP for info Join us for a weekly sunset walk through the beautiful Chiang Mai University (CMU) campus. This is a casual, recurring meetup designed for young people, remote workers, and locals to hang out, share stories, and get some fresh air together. https://www.meetup.com/chiang-mai-professionals-expats-and-digital-nomads/events/315381201/

Book discussion, guided meditation videos, and meditation practice every Monday night from 8:00-9:40 PM on the first floor of the main building at 4Seas Nimman. . We are currently working our way through Yongey Mingyur Rinpoche’s In Love with the World and are generally aligned with Vajrayana Buddhist teaching and practice. Please join our WhatApp group for the latest updates: https://chat.whatsapp.com/LcDAeKjgqi7C7ckAXWCgzZ?mode=gi_t