from 8am until 11am at Fernpresso at lake – What to expect A short guided meditation before the run / An easy paced community road jog / A supportive group of locals and foreigners / A practical way to build a calmer body and clearer mind… What to bring Running or walking shoes / Water / Comfortable clothing / Anything you may personally need for heat, hydration, or comfort Register at www.cognitivefitnesscoach.com/events
