Health

Every Thursday Zen Strength Sauna + ICE BATH EXPERIENCE w/ Jason @ The Old City Spa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

Every Friday (until 31 August 2026), Sense Dhara Dhevi Wellness Club invites guests to slow down, reconnect, and embrace an evening of wellness and soulful relaxation with the return of “SOUL SOAK” — a unique thermal wellness experience designed to restore both body and mind. Guests are invited to soak, sweat, chill, and reset through a curated wellness journey available every Friday from 11:00 AM to 10:00 PM. Entry fee: THB 600 https://www.instagram.com/sense_dharadhevi/

A journey Back To Yourself: CHUJI from Mt. Fuji with green tea and Hinoki Aroma – Energy Clearing and Heart Opening / Breath. Release. Balance with Tibetan Singing Bowls by Supisra. Aroma Design by Jeap Supreeda – 1850 THB per person / 3000 THB per couple – limited to 20 participants – tickets and further info call 080-269-7994

Every Saturday Sauna + ICE BATH EXPERIENCE w/ Jason @TheOldCitySpa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

DANCEmandala Movement Meditation is a practice in both free-form movement and stillness. With carefully chosen music and gentle guidance, we create a safe space together to slow down, settle our awareness in the present moment and witness the changing flow of our experience. Each piece of music invites us to move more deeply into what we sense and feel, turning inwards from what is distracted and superficial and turning towards something more essential and truthful within each of us – the source for self-healing, personal discovery and creative expression! NO EXPERIENCE NECESSARY! To learn more, visit https://dancemandala.com/ EVERY Saturday 6pm-7.45pm @ Chiang Mai Holistic / Donation: 300 baht PLEASE ARRIVE ON TIME SO WE CAN ALL START TOGETHER! https://www.facebook.com/cmholistic

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor

Lifelong Learning Payap presents Qigong for Balance & Self-Empowerment. Discover the benefits of this gentle mind-body practice designed to improve balance, enhance energy flow, and support overall well-being. Through guided movements, breathing techniques, and meditation, participants will learn how to cultivate inner strength, reduce stress, and promote self-healing. Tuesdays, 19 and 26 May 2026, 2, 9, 16, and 23 June 2026 (series ongoing), from 10 am to noon at the Lifelong Learning Payap Center on the Kaew Nawarat campus. Cost: 1,800 THB for 6 sessions, Single session 350 THB. Registration required at www.lllpayap.com.

Zen Mindset Reset (transformational breathwork)

at Chiang Mai Holistic

Weekly Tuesdays, 5:00-6:30 pm

500 THB

Book: https://jasonryer.com/breathwork-in-chiang-mai/

Zen Strength Breathwork + Ice Bath Experience at Alt_ChiangMai

Weekly Wednesdays, 10:00-11:00 am 500 THB

What’s Included:
✅ 1-hour guided group session
✅ Breath education + active breathwork
✅ Ice bath immersion
✅ Post-session integration + group vibe

Details: https://jasonryer.com/breathwork-ice-bath-alt-chiang-mai/

Every Thursday Zen Strength Sauna + ICE BATH EXPERIENCE w/ Jason @ The Old City Spa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

Every Friday (until 31 August 2026), Sense Dhara Dhevi Wellness Club invites guests to slow down, reconnect, and embrace an evening of wellness and soulful relaxation with the return of “SOUL SOAK” — a unique thermal wellness experience designed to restore both body and mind. Guests are invited to soak, sweat, chill, and reset through a curated wellness journey available every Friday from 11:00 AM to 10:00 PM. Entry fee: THB 600 https://www.instagram.com/sense_dharadhevi/

Every Saturday Sauna + ICE BATH EXPERIENCE w/ Jason @TheOldCitySpa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

DANCEmandala Movement Meditation is a practice in both free-form movement and stillness. With carefully chosen music and gentle guidance, we create a safe space together to slow down, settle our awareness in the present moment and witness the changing flow of our experience. Each piece of music invites us to move more deeply into what we sense and feel, turning inwards from what is distracted and superficial and turning towards something more essential and truthful within each of us – the source for self-healing, personal discovery and creative expression! NO EXPERIENCE NECESSARY! To learn more, visit https://dancemandala.com/ EVERY Saturday 6pm-7.45pm @ Chiang Mai Holistic / Donation: 300 baht PLEASE ARRIVE ON TIME SO WE CAN ALL START TOGETHER! https://www.facebook.com/cmholistic

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor

Zen Mindset Reset (transformational breathwork)

at Chiang Mai Holistic

Weekly Tuesdays, 5:00-6:30 pm

500 THB

Book: https://jasonryer.com/breathwork-in-chiang-mai/

Zen Strength Breathwork + Ice Bath Experience at Alt_ChiangMai

Weekly Wednesdays, 10:00-11:00 am 500 THB

What’s Included:
✅ 1-hour guided group session
✅ Breath education + active breathwork
✅ Ice bath immersion
✅ Post-session integration + group vibe

Details: https://jasonryer.com/breathwork-ice-bath-alt-chiang-mai/

Every Thursday Zen Strength Sauna + ICE BATH EXPERIENCE w/ Jason @ The Old City Spa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

Every Friday (until 31 August 2026), Sense Dhara Dhevi Wellness Club invites guests to slow down, reconnect, and embrace an evening of wellness and soulful relaxation with the return of “SOUL SOAK” — a unique thermal wellness experience designed to restore both body and mind. Guests are invited to soak, sweat, chill, and reset through a curated wellness journey available every Friday from 11:00 AM to 10:00 PM. Entry fee: THB 600 https://www.instagram.com/sense_dharadhevi/

Every Saturday Sauna + ICE BATH EXPERIENCE w/ Jason @TheOldCitySpa – from 9:30 am to 11:30 am for Energy/Calm Breathwork + Cold Therapy Ice Bath + Heat Therapy Sauna = Feel Amazing! 1000 THB – Book here: https://jasonryer.com/ice-bath-experience/

DANCEmandala Movement Meditation is a practice in both free-form movement and stillness. With carefully chosen music and gentle guidance, we create a safe space together to slow down, settle our awareness in the present moment and witness the changing flow of our experience. Each piece of music invites us to move more deeply into what we sense and feel, turning inwards from what is distracted and superficial and turning towards something more essential and truthful within each of us – the source for self-healing, personal discovery and creative expression! NO EXPERIENCE NECESSARY! To learn more, visit https://dancemandala.com/ EVERY Saturday 6pm-7.45pm @ Chiang Mai Holistic / Donation: 300 baht PLEASE ARRIVE ON TIME SO WE CAN ALL START TOGETHER! https://www.facebook.com/cmholistic

Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. This is why bowl meditation is so powerful, in particular, crystal bowls, as the bones within our bodies have a crystalline structure and the harmony between the crystal bowls and how we receive them in our body is both moving and healing. They evoke true transformation. Please note, that this is lying down meditation. Spaces are limited to 30 people so please book in advance by sending a message on https://www.facebook.com/cmholistic/, by LINE to @cmholistic or e-mail to [email protected]

A quiet but important weekly online meet-up offering support for those struggling with substance use while living abroad. Open to digital nomads and expats across the region, the session provides a confidential space to talk, listen, and explore practical tools for recovery. Held every Sunday from 12:00–13:00 (ICT), the group is free to join and designed for anyone feeling isolated or looking for a constructive way forward. A simple, no-pressure setting — just conversation, support, and a chance to connect with others who understand. Free entry.

Sunday Salsa at One Nimman 8pm until 11pm all classes take place at 3c on the 3rd floor – take elevator at clock tower to 3rd floor