DANCEmandala Movement Meditation is a practice in both free-form movement and stillness. With carefully chosen music and gentle guidance, we create a safe space together to slow down, settle our awareness in the present moment and witness the changing flow of our experience. Each piece of music invites us to move more deeply into what we sense and feel, turning inwards from what is distracted and superficial and turning towards something more essential and truthful within each of us – the source for self-healing, personal discovery and creative expression! NO EXPERIENCE NECESSARY! To learn more, visit https://dancemandala.com/ EVERY Saturday 6pm-7.45pm @ Chiang Mai Holistic / Donation: 300 baht PLEASE ARRIVE ON TIME SO WE CAN ALL START TOGETHER! https://www.facebook.com/cmholistic
