Lifelong Learning Payap presents Stretch and Balance: Gentle Exercises for Better Mobility and Balance, a six-week course designed to help seniors improve flexibility, strength, mobility, posture, and balance through safe and effective stretching and strengthening exercises. Led by licensed physical therapist Thanase Chatchawanchaisup, the course focuses on both static and dynamic balance to help participants move with greater confidence and reduce the risk of falls. Exercises can be adapted for sitting or standing, making the class accessible to a wide range of abilities. Join us on Saturdays, 4, 11, 18, and 25 July, and 1 and 8 August 2026, from 10:00 AM to 11:30 AM at the Lifelong Learning Payap Center, Kaew Nawarat Campus. Cost: 1,700 THB. Registration required at www.lllpayap.com
