Mindful Jog at Living a Dream Cafe CMU with Cognitive Fitness Coach – 7.30am until 10.30am – Whether you are an experienced runner, returning to movement, or simply looking for a healthier community in Chiang Mai, this event is designed to be approachable and supportive. The run will be easy paced, and participants are welcome to slow down, walk, or stop at any point if needed. What to expect A short guided meditation before the run An easy paced community road jog A supportive group of locals and foreigners A practical way to build a calmer body and clearer mind // What to bring Running or walking shoes Water Comfortable clothing Anything you may personally need for heat, hydration, or comfort Register at www.cognitivefitnesscoach.com/events
