Lifelong Learning Payap presents Qigong for Balance & Self-Empowerment. Discover the benefits of this gentle mind-body practice designed to improve balance, enhance energy flow, and support overall well-being. Through guided movements, breathing techniques, and meditation, participants will learn how to cultivate inner strength, reduce stress, and promote self-healing. Tuesdays, 19 and 26 May 2026, 2, 9, 16, and 23 June 2026 (series ongoing), from 10 am to noon at the Lifelong Learning Payap Center on the Kaew Nawarat campus. Cost: 1,800 THB for 6 sessions, Single session 350 THB. Registration required at www.lllpayap.com.
